Guo Gu on Obstacles to Meditation #2 (Drowsiness)

Guo Gu on Obstacles to Meditation #2 (Drowsiness)

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Silent Illumination

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Syllabus1

Class 1: Learning progressive relaxation

To do

Class 1: Progressive Relaxation

Guided Sitting Meditation, Guo Gu

Demonstration of Post-Meditation Self-Massage, Guo Gu

Readings for this class1

Class 2: What is the role of body/mind in Awakening? What is somatic alienation?

Class 2: What is the role of body/mind in Awakening?

Embodied Experiencing, Guo Gu

Meditate daily

Readings for this class

Class 3: Two approaches to Silent Illumination

Class 3: Two approaches to Silent Illumination

The Practice of Direct Contemplation, Guo Gu

Meditate daily

Readings for this class

Class 4: Contemplation of Sound and Space as Silent Illumination

Class 4: Contemplation of Sound and Space as Silent Illumination

Guo Gu on Obstacles to Meditation #1 (Wandering Thoughts)

Guo Gu on Obstacles to Meditation #2 (Drowsiness)

Readings for this class

Class 5: Twelfth-century Chan Buddhist writings on Silent Illumination

Class 5: Twelfth-century Chan Buddhist writings on Silent Illumination

Readings for this class

Class 6: Integrating Silent Illumination into Daily Activities

Class 6: Integrating Silent Illumination into Daily Activities1

Readings for this class